The Health & Sexy Show
The Health and Sexy Show is exactly what it sounds like. It's a podcast that explores health and wellness from a fresh perspective - focusing on empowering listeners to take better care of themselves and their loved ones and helping listeners find their motivation to choose and adhere to a healthy and compliant lifestyle. Whether it's to get your sexy on or to spend more time with the people you love doing the things you enjoy. We discuss various topics in health, wellness, and chronic diseases with the goal of looking better and feeling better and living longer and living stronger.
Episodes
19 episodes
TRUE WEIGHT LOSS GAME CHANGER OR JUST THE BEGINNING, THE RISE OF SEMAGLUTIDE AND WHAT IS NEXT?
THE PREVALENCE OF OBESITY IN AMERICA HAS SKYROCKETED 300% OVER LESS THAN 30 YEARS AND THIS TREND DOES NOT SEEM TO BE SLOWING. WE DIDN’T ALWAYS HAVE TO WORRY ABOUT OUR WEIGHT BUT THIS IS NO LONGER OUR REALITY AS THERE IS AN INCREASED AVAILABILIT...
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Season 2
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Episode 1
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14:02
The Obesity Epidemic and Insights into the Origins of Our Sharp Increase in Weight
WHAT IF I TOLD YOU THAT OBESITY WAS EVOLUTIONARY PERFECTION? THE CONDITIONS UNDER WHICH THE EVOLUTION STARTED NO LONGER EXIST.THE THRIFTY AND DRIFTY GENE HYPOTHESES HAVE BEEN MENTIONED AND GIVES US INSIGHT INTO OUR BIOLOGY AND HOW IT HAS CONTRI...
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Season 2
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Episode 3
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15:18
Mindful Eating: Developing a healthier relationship with your food by consciously paying attention to when you eat, what you eat, how much you eat, and when you have had enough.
Episode 17: Mindful eating: developing a healthier relationship with your food by consciously paying attention to when you eat, what you eat, how much you eat, and when you have had enough.In this episode we discuss mindful eating and ho...
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Season 2
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Episode 2
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23:12
Stop Your Worrying! Using Mindfulness to Keep You Focused, In the Present, and Kind to Yourself and Others.
Mindset is the attitude you hold or how you feel about something or someone and is key to everything you will set out to do from waking up in the morning and getting your day started right to giving the biggest presentation of your career to a ...
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Season 2
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Episode 1
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28:35
What is Preventing Me from Accomplishing My Life and Wellness Goals?
Episode 15: What is Preventing Me from Accomplishing My Life and Wellness Goals?In this episode we discuss goal setting and goal accomplishment. The New Year is rapidly approaching, and people will begin the annual ritual of pledging to ...
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Season 1
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Episode 15
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33:29
Coronavirus and Your Health, an Attempt to Separate Fact from Fiction – Part 2
This is the second episode of a two-episode series where we discuss Covid-19, aka the coronavirus, a very sensitive political issue in society today. Political and religious issues can result in some very strong and contrasting opinions. My int...
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Season 1
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Episode 14
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26:43
Coronavirus and Your Health, an Attempt to Separate Fact from Fiction - Part 1
This is the first episode of a two-episode series where we discuss Covid-19, aka the coronavirus, a very sensitive political issue in society today. Political and religious issues can result in some very strong and contrasting opinions. My inte...
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Season 1
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Episode 13
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27:21
A Healthy and Fit Lifestyle – It’s Definitely Cheaper to Keep Her!
In this episode we discuss the relationship between health and wealth, or in other words how having wealth will make you better off not only in terms of your standard of living, and how poor health will cost you a lot of money. 10% of all the p...
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Season 1
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Episode 12
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23:22
From leotards to yoga pants - finding the exercise program that best fits you.
In this episode we discuss some of the most popular exercise programs available today. There are so many options which can cause quite a bit of confusion when you are starting a new exercise program. Many of us can remember many of the fitness ...
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Season 1
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Episode 11
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37:42
Custom fitting your exercise program to achieve the best version of you
Much of the content in our previous episodes has focused on wellness plans and therapeutic lifestyle changes that are implemented to prevent and reduce the effects of chronic diseases. These wellness interventions focus on the following 4 key i...
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Season 1
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Episode 10
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34:02
Special Episode Part 2: Perspective problems – stress, hardship, and heartbreak. Turning trauma and tragedy into triumph.
What causes a person to harden and thrive during a stressful encounter while another person softens and folds under the same circumstances? It’s all about what the person is made of and we’ll explore this further in part 2 of a 2-part special e...
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Season 1
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Episode 9
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31:25
Special Episode Part 1: Perspective problems – stress, hardship, and heartbreak. Turning trauma and tragedy into triumph.
What causes a person to harden and thrive during a stressful encounter while another person softens and folds under the same circumstances? It’s all about what the person is made of and we’ll explore this in part 1 of a 2-part special episode. ...
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Season 1
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Episode 8
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20:36
Learning to speak health and wellness, improving information asymmetry, and the “Magic” of reducing divergent outcomes
How does it feel to suffer from a chronic disease? Let me tell you my story of chronic disease and how it has shaped my life. My first-hand experience with the fear and challenges of rheumatoid arthritis can help you relate to your or someone e...
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29:29
Eating to live – Healthy eating and weight loss adjuncts
How does it feel to suffer from a chronic disease? Let me tell you my story of chronic disease and how it has shaped my life. My first-hand experience with the fear and challenges of rheumatoid arthritis can help you relate to your or someone e...
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Season 1
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Episode 6
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34:43
How healthy are we? Knowing where we are so we can determine where we must go.
How bad are the health woes in the United States? In a country of 331 million people there are over 130 million who take medicine every day for chronic disease and over 160 million are overweight or obese. We spend over $2.5 trillion each year ...
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Season 1
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Episode 5
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25:07
The pursuit of healthy habits and freedom from disease
Our habits determine who we are, how we live, and the consequences we experience, good or bad, as a result. Animals are a slave to their instincts, where humans are a slave to habits. If we are a slave to habits, they might as well be good habi...
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Season 1
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Episode 4
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25:33
Health and wellness secrets are not worth keeping
How will we know when special circumstances exist that call for a coordinated response if they are kept secret? We have developed a culture of keeping our health concerns a secret and we explore some reasons why health information is kept hidde...
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Season 1
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Episode 3
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25:09
Are we really smarter than our doctors?
Why do we follow our mechanic's instructions about the service and care of our cars better than the directions from our doctors and nurses when it comes to our health and well-being? We’ll explore reasons for this such as cognitive dissonance a...
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Season 1
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Episode 2
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23:11
The Origins of a New Health and Sexy Revolution
In our first episode we discuss the origins of the health and sexy mindset of looking good and feeling good and living longer and living stronger. We take a deep dive into my origin story, in particular how the Marine Corps, US Army, and over a...
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Season 1
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Episode 1
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23:42