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The Health & Sexy Show

The Health and Sexy Show is exactly what it sounds like. It's a podcast that explores health and wellness from a fresh perspective - focusing on empowering listeners to take better care of themselves and their loved ones and helping listeners find their motivation to choose and adhere to a healthy and compliant lifestyle. Whether it's to get your sexy on or to spend more time with the people you love doing the things you enjoy. We discuss various topics in health, wellness, and chronic diseases with the goal of looking better and feeling better and living longer and living stronger.

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The Health & Sexy Show

The Origins of a New Health and Sexy Revolution

April 04, 2020 • Sean Bannister • Season 1 • Episode 1

In our first episode we discuss the origins of the health and sexy mindset of looking good and feeling good and living longer and living stronger. We take a deep dive into my origin story, in particular how the Marine Corps, US Army, and over a decade in cardiac surgery shaped my health consciousness. Body transformation is possible and we should not place ourselves at risk for preventable medical disasters.

A new mental model is on the horizon where we treat our health like an investment, prioritize our initial focus on wellness concerns that we are ready to address, and collaborate with our loved ones to better manage our wellness and chronic diseases if we suffer from them. There are no shortcuts and we must understand that our health and wellness journey is a life long endeavor.

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